跳房子
Hopscotch
讲述人：地上画着很多方格，有12格、6格等，然后用算盘珠儿串成一圈，算是跳房子的用具。将算盘珠儿扔在“房子”里，单脚站立，站进房子，单脚将算盘珠按顺序踢进指定格子。跳房子的游戏可以训练眼、手、脚、躯体的平衡能力及下肢的肌肉力量，如果左右腿交替运动，效果更好。
Narrator:With many squares drawn on the ground, such as 6 or 12, and a number of counters strung into a circle as the tool for hopscotch, players throw the counter into the ‘house’, skip into the ‘house’, standing on one leg, and then kick the counter with one foot into the appointed square. Hopscotch not only trains the eyes, hands, feet, but also helps with balance and strengthens the lower leg muscle. In addition, if players alternate left and right legs during the game, the exercise effect will be better.
关键词(Key words):
房子 fáng zi house
运动 yùn dòng exercise/sport
算盘 suàn pán abacus
平衡 píng héng balance
Hopscotch
讲述人：地上画着很多方格，有12格、6格等，然后用算盘珠儿串成一圈，算是跳房子的用具。将算盘珠儿扔在“房子”里，单脚站立，站进房子，单脚将算盘珠按顺序踢进指定格子。跳房子的游戏可以训练眼、手、脚、躯体的平衡能力及下肢的肌肉力量，如果左右腿交替运动，效果更好。
Narrator:With many squares drawn on the ground, such as 6 or 12, and a number of counters strung into a circle as the tool for hopscotch, players throw the counter into the ‘house’, skip into the ‘house’, standing on one leg, and then kick the counter with one foot into the appointed square. Hopscotch not only trains the eyes, hands, feet, but also helps with balance and strengthens the lower leg muscle. In addition, if players alternate left and right legs during the game, the exercise effect will be better.
关键词(Key words):
房子 fáng zi house
运动 yùn dòng exercise/sport
算盘 suàn pán abacus
平衡 píng héng balance
