Eat healthy:

Taro plot strenthening Qi, invigorating the spleen, clearing away heat and antitussive potency. Taro contains more protein, starch and Chitosan (phlegm), crude fiber, and sugar, protein content than most other high protein plants such as soybeans and the like are higher. Taro tubers of meat quality and exquisite flavor and fragrance, often for table consumption, fertilizers made of chicken, cooked and General "Braised Chicken with Taro" or the end of cold dishes. Taro effects can enhance the body's immune system, increase resistance to disease, diet, detoxification and nourish the body.

Taro of purple Sweet Potato porridge(香芋紫薯粥 xiāngyù zǐshǔzhōu) material:purple sweet potato and rice;

Taro of purple Sweet Potato porridge burden: taro;

Taro of purple Sweet Potato porridge sauce: water.

Taro of purple Sweet Potato porridge practices:

1, purple, pink taro peeled potatoes cut;

2, rice washing;

3, good and elutriation of purple sweet potato, pink taro rice in a pressure cooker, 1500ml water increases;

4, pressure cooker boil 15 minutes;

5, waiting for the pressure cooker nature azide as degassing, open cover can be.

6, finish.

Warm Tip:

1, using a pressure cooker attention to safety, before using the cleaning valve to check, whether I is a blowing with mouth-blown ventilation;

2, cooked porridge when attention, be sure the pressure cooker natural azide as degassing, not man-made azide as degassing to avoid accidents.

Eat healthy:

Taro plot strenthening Qi, invigorating the spleen, clearing away heat and antitussive potency. Taro contains more protein, starch and Chitosan (phlegm), crude fiber, and sugar, protein content than most other high protein plants such as soybeans and the like are higher. Taro tubers of meat quality and exquisite flavor and fragrance, often for table consumption, fertilizers made of chicken, cooked and General "Braised Chicken with Taro" or the end of cold dishes. Taro effects can enhance the body's immune system, increase resistance to disease, diet, detoxification and nourish the body.

Food taboos:

Taro, Constitution of phlegm, sensitivity (allergic rhinitis, asthma, urticaria, eczema), poor children with indigestion and stomach is satisfied that, as well as in patients with diabetes should eat less and indigestion and stomach pain, stomach damp-heat by avoiding eating.