Eat healthy:

Loofah:

Luffa（丝瓜sīguā） taste Gan, and sexual cool, into liver, and gastric by, has Qing summer cool blood, and detoxification purgative, and expelling wind Huatan, and run muscle beauty, and pass Meridian, and line blood, and Xia milk, and conditioning menstrual not shun, efficacy, also can for treatment fever body hot annoying thirst, and humid asthma cough, and intestinal wind anal fistula, and metrorrhagia and metrostaxis, and with, and blood shower, and therapy sore Carbuncle swollen, and women milk no fewer than, disease.

Rice:

Rice, and sweet in taste. With buzhong yangwei, Yijing strong Chi, Cong eyesight ear, and the five Zang-organs, through four pulse, stop bothering, to quench your thirst, diarrhea, and other effects.

Luffa porridge（丝瓜粥 sīguā zhōu） of raw materials: Loofah, rice;

Luffa porridge ingredients: salt;

Luffa with rice gruel practice:

1, prepare materials: Loofah, rice.

2, sponge gourd Peel.

Blocks of cut 3, Hob.

4, rice washing clean, the fire boil, fire cooked to medium rare.

5, into the towel gourd with cooked.

6, Cook, out of pots add a little salt seasoning.

Warm Tip:

Attention keep cooked vegetable gourd of lighter, with less oil, colored thin powder, monosodium glutamate or pepper to taste, so as to display luffa tender and delightful features.

Taste of sponge gourd, sweet, and should not be added when cooking taste heavy sauces such as soy sauce, broad bean paste with, so as not to steal.

Food taboos:

Loofah:

Towel gourd and should not be eaten raw, cooked food, soup with fried serving; or ramming sauce coating the affected part.