Tremella jujube Lotus seed soup（ 银耳红枣莲子汤 yíněr hóngzǎo liánzǐ tāng ）, is very popular in China, belonging to the congee soup recipes, main raw material is Tremella; process boiled, making simple;

Eat healthy:

White fungus:

1, white fungus is an old woman of Confucianism and Taoism are adapted and eat good food, but not many people usually eat. It can clear lungs, replenish collagen protein, skin is elastic, bainen, regulating immunity, there are great benefits to the body. Tremella is a "poor man's bird's nest", regardless of color, taste, efficacy and similar to the bird's nest. Think of traditional Chinese medicine, of Tremella fuciformis Gan, flat, have a strong essence, tonifying kidney, runchang, nourishing stomach, Qi, and blood, strong heart, Yin, a moisturizing Zhuang body, brain, lung, Shengjin, pick-me-up, beauty, delicate effect of the skin, promote longevity.

2, For treatment of lung-heat cough, Lung dryness dry cough, constipation in women's menstruation, gastritis, nodal disease. It can increase detoxification ability of the liver, protecting liver function, it will not only enhance anti-tumor immune capacity, but also enhanced tolerance to radiotherapy and chemotherapy in cancer patients. It's also indulge in nourishing the good medicine, characterized by moist but not greasy lag, has a spleen and wheting the appetite, invigorating air qingchang, sleeping stomach, brain, work of nourishing yin and clearing heat and moistening dryness, Yin deficiency fire against Chinese medicine and dried on warm nourishing patients are a good tonic. Tremella glioma full of natural characteristics, plus it's nourishing, long-term use of skin care, effectiveness and eliminate Chloasma, freckled face. Tremella is and the kinds of dietary fiber-containing foods to lose weight, dietary fiber may help gastrointestinal peristalsis, reduce fat absorption.

Red Bean:

1, red beans are rich in starch, and therefore was called "rice bean", with "jinjin liquid, Lee urination, Xiao Zhang, in addition to swollen, check out" function.

2, Higher protein lysine content in Taxus, preferably mixed with cereals into edible beans with rice or beans porridge, usually made of red bean paste or pastries materials. Red beans are not only delicious food, and it is the miraculous cure of doctors for medical treatment. Traditional Chinese medicine believes that smells sweet, sour, red bean, nontoxic, dampness of spleen function, on deficiency of spleen and stomach of people more appropriate, in the diet is often used for high blood pressure, atherosclerosis, edema due to various reasons and relieves summer heat, antipyretic drugs, stomach and other uses.

Tremella jujube Lotus seed soup ingredients: white fungus;

Tremella jujube Lotus seed soup ingredients: Lotus, Chinese dates（红枣hóngzǎo）, Chinese wolfberry and Lily, and red beans;

Tremella jujube Lotus seed soup seasoning: sugar.

Practice of jujube Lotus seeds and white fungus soup:

1, prepared materials. White fungus, Tremella ripped apart, but not too broken. Cold water immersion reserve;

2, Lotus seeds, Chinese dates, Chinese wolfberry and Lily. Red beans, washed clean, cold water immersion;

3, peanut, is immersed in cold water;

4, down all the materials are rice cookers, began to boiled. Joined after the soup boil and crystal sugar. Generally 2 hours just fine;

5, waiting 2 hours, opening the pot and see, all of which have already to a Frazzle, soup paste;

6, finished, put under the refrigerator, it can be eaten.

Warm Tip:

1, material is immersed in order to let them soften, easy to Frazzle, immersed in general these things I have been a night;

2, no pressure cooker, although this is faster, but are slowly boil out of nutrition, so the electric pot for cooking rice.

Food taboos:

1, white fungus with crystal sugar sugar high, not fit for human consumption before bedtime to avoid increased blood viscosity. Tremella clearing lung heat, therefore, be affected by the cold cream. Food poisoning reaction occurs metamorphic Tremella fuciformis, can be fatal in severe cases.

2, be affected by the cold white fungus, bleeding disorders, diabetes patients used with caution.

3, red bean tongli waterways, so many people avoid eating the urine; snake-bite victims, avoid eating hundred days.