Chinese food:Steamed Eggplant PA

Steamed Eggplant PA belonging to Sichuan dishes, main raw material is the Eggplant; process steam, difficulty making simple;

Steamed Eggplant PA raw materials: Eggplant;

Steamed Eggplant PA ingredients: onion, garlic;

PA steamed Eggplant sauce: soy sauce, sesame oil, sugar, vinegar and old a woman whose position is roughly equivalent to a foster mother and godmother without religious or legal complications Braised sweet chili sauce, pepper oil, chicken;

Steamed Eggplant PA approach:

1. wash the eggplant, is a long pedicel, longitudinal, longitudinal cut into thick, placed in the tray, or steamed whole;

2. will cut the Eggplant into the steamer steamed soft.

3. according to their own taste will tune into all spices together gather;

4. soft steamed Eggplant Dip gather to eat.

Warm Tip:

1. skin wrinkling, gloss dark Eggplant is not fresh.

2. Eggplant vitamin-rich p, most parts of its content is a combination of purple skin and flesh, the varieties of Eggplant Purple is the best.

Eat healthy:

1. eggplant, purple is rich in vitamin p can soften fine blood vessels, prevent small vessels hemorrhage, hypertension, arteriosclerosis, hemoptysis, Purpura (subcutaneous hemorrhage, congestion) and scurvy patients are useful. Eggplant vitamin c and fiber contained in SOAP grass glycosides, have lower cholesterol effects. Foreign scholars made "lower cholesterol by 12" cooking Eggplant that is one of them. In addition, Eggplant contains b vitamins for dysmenorrhea, chronic gastritis and nephritis with adjunctive therapy of edema, also have a certain effect.

2. Eggplant nutrient rich, contain protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Particularly high content of vitamin p. P750 mg per 10Q, this is a lot of fruits and vegetables far behind. Vitamin p can keep the vascular wall elasticity and physiological function, prevent hardening and cracking, so often eat eggplant, contribute to the prevention and treatment of hypertension, coronary heart disease, arteriosclerosis and haemorrhagic Purpura.

Food taboos:

Eggplant in cool, people should not eat the weak stomach cold old eggplant, more especially old appraisal of Eggplant with tomato soda, harmful and not eating. Fried eggplant vitamin p loss caused, hanging fried system after sizing the pasting could reduce this loss.