Food color and heathy 食物颜色与健康

Food color and health has a special relevance.

Yellow Foods Invigorate the Spleen's Functions

Yellow foods help invigorate the functions of the spleen and stomach, regain one's health, and improve the secretion of a woman's hormones. They also have a marked curative effect on the digestive system, help one to concentrate and help improve one's memory.

As yellow foods are effective in invigorating the functions of the spleen, they are of vital importance to maintain the balance of the secretion of hormones, to prevent the occurrence of an unhealthy body.
Women should include yellow foods in their daily meals, as they can strengthen the functions of the stomach and intestines, warm the body, and maintain the secretion of hormones.

Black foods Nourish fhe Kidneys

Black foods help impro metabolism-which is closely related to the kidneys, bladder and skeleton-and the reproductive system. They can also adjust the physiological functions of the body, stimulate the endocrine system and saliva secretion, and improve the functions of the digestive systems. They are also effective in slowing aging.

Green Foods Nourish the Liver
Green foods, which contain chloroplast and vitamins, help clean waste in the stomach and  intestines, prevent constipation, and reduce the incidence of rectal :ancer. They can also maintain the acid-base glance of the body, and one's physique. Green food is a good choice.