Pumpkin Porridge 南瓜粥

Eat healthy:

Pumpkin:

Pumpkin and sweet in taste, warm, invigorating the spleen, stomach, BU Zhong Yi Qi, clearing away of the Gong, applies to spleen Qi and weakness, malnutrition, Lung abscess, fire burns. Of the Materia Medica of the words "Bu Zhong Yi Qi"（补中益气 bǔzhōng yìqì ）. Pumpkin containing citrulline, arginine, japonicus Thunb element and vitamin a, b, c, pectin, cellulose, etc. Pumpkin pectin can adjust the rate of absorption of food in stomach, slows sugar absorption, soluble cellulose delay gastric emptying of food, control blood sugar rise after meals. Pectin and excess cholesterol in the body can work together, to reduce cholesterol absorption, plasma cholesterol concentrations decrease. Pumpkin had "good sugar and fat reduction" of Yu, who suffers from diabetes, often taking the product table, not only to eat, but also to reducing sugar and fat, is simply to count. Many people all day long with computer work, are bound to cause visual fatigue. Maintaining eye health, in addition to eye health, and food containing vitamin a-rich foods, such as pumpkin, can effectively protect the eyes.

Rice:

Rice, and sweet in taste. With buzhong yangwei, Yijing strong Chi, Cong eyesight ear, and the five Zang-organs, through four pulse, stop bothering, to quench your thirst, diarrhea, and other effects.

Raw materials of pumpkin porridge: rice;

Pumpkin porridge（南瓜粥 nánguā zhōu） ingredients: pumpkin;

Pumpkin porridge approach:

1 piece, pumpkin, wash.

2, pumpkin and Peel.

Blocks of cut 3, Hob.

4, half bowls of rice.

5, wash the rice skillet, add half pot water.

6, the fire boil, Cook small fire.

Warm Tip:

Eat pumpkin, can make the free movement of the bowels, skin beautiful, especially for women, beauty, famous official Zhang Zhidong（张之洞Zhāng Zhīdòng ） proposed during the Qing dynasty Empress Dowager Cixi eat pumpkin. Pumpkin can also prevent stroke, pumpkin oil contains a lot of sub-MAREN acid, Palmitic acid, stearic acid, are good quality oil.

Food taboos:

Pumpkin:

Temperature of pumpkin, eat less the effects of stomach heat flourishing; pumpkin Yung delay, stagnation in the full, and food. Pumpkin is one of inducing matter, unfit during taking Chinese medicines.So, be careful!