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Homemade fish smelling Eggplant belonging to Sichuan cuisine recipes, main raw material is long Eggplant; process is fried, difficulty making simple;
Homemade fish smelling Eggplant material: 2 long Eggplant;
Homemade fish smelling Eggplant ingredients: onion, garlic 15 g 25 grams (about 3 flap), 10 g ginger, bubble red chili 25 g;
Homemade fish smelling Eggplant sauce: one-fourth teaspoon salt (1 g), white sugar 1 tablespoons (15ml), vinegar 1 tablespoon (5ml), half a teaspoon soy sauce (2.5ml), broth (or water) 4 Tablespoons (60ml), 1 teaspoon of starch (5ml), cooking oil 2 Tablespoons (30mL);
Homemade fish smelling Eggplant approach:
1. wash pedicle, eggplant, cut into rectangular blocks or Hob.
2. without oil in the pot, fried eggplant in a skillet with the fire, fried eggplant to become soft, Sheng scratch. Fuel dumping is to not make Eggplant taste refreshing not greasy.
3. at the end of spring onion, ginger, garlic, soak red pepper cut end.
4. salt, sugar, starch, vinegar, soy sauce, meat soup mix thoroughly against the powder juice to be used.
5. heat into oil, pot roast, into foam end of red peppers fried, scrambled out of marked oil.
6. fried eggplant into uniform.
7. pour the powder fried is uniform.
8. complete.
Warm Tip:
1. the selection of Eggplant, Eggplant to hard body, full, and sound is preferred; Eggplant skin contains a lot of nutrition, eat eating even the best skin.
2. in the process of fried eggplant easy oil absorption, excessive fat intake. Before you fried eggplant, the first steamed then fried eggplant, so difficult to absorb a large amount of oil; also can be the first with a small fire, dry-fried eggplant, Eggplant moisture was fired, after soft tomato meat, fried eggplant with oil.
Eat healthy:
Eggplant is one of the few purple vegetable, is also very common home-style vegetables on the dining table, its purple skin is rich in vitamin e and vitamin p, which is unequaled by other vegetables, vitamin p can soften fine blood vessels, prevent vascular bleeding, on patients with hypertension, arteriosclerosis, hemoptysis, and scurvy are useful. Eggplant and SOAP grass glycosides contained in vitamin c, have lower cholesterol effects. In addition, the b vitamins contained on dysmenorrhea of Eggplant and nephritis, chronic gastritis have some secondary effects such as edema.
Food taboos:
Eggplant cold slide, slide the deficient cold of spleen and stomach, intestine diarrhea should not eat.
Eggplant should not and black fish with fresh, can damage the stomach.