喝什么茶最能解除油腻、润肠清火呢?下面为您推荐了4种茶。
Which tea has the best effect of relieving oiliness, cleansing intestines and quenching excessive internal heat? We recommend four types of tea for you.
柚子茶：润肠清火
Citron Tea: Cleanse Intestines and Quench Excessive Internal Heat
春季呆在暖和的屋子里，不少人会出现上火的情况，如果油腻的食物吃多了，还会便秘，因此，最好每天喝点柚子茶，柚子茶偏凉性，能够润肠清火。对于糖尿病患者来说，节日饮食控制不好，容易造成血糖的波动，而柚子茶中有类胰岛素的物质，能够辅助降糖。
Many people may suffer excessive internal heat if they spend much time in warm rooms in spring. If more fatty food has been eaten, constipation may occur. Therefore, citron tea is suggested to be drunk every day as it is of a cold nature and can cleanse intestines and quench heat. For patients with diabetes, if their diet isn't well controlled during the festivals and holidays, their blood sugar will witness a fluctuation and citron tea contains a substance similar to insulin which can help reduce blood sugar.
大麦茶：健脾胃、解油腻
Barley Tea: Improve Digestion and Relieve Oily Feelings
朋友聚会，大鱼大肉，多多少少都会吃一些油腻的食物，很容易积食，此时就可以喝点大麦茶。大麦茶中含有淀粉酶，可以增加胃酸和胃蛋白酶，有帮助消化的作用，能够消积食、健脾胃、解油腻。从中医角度讲，大麦茶性平和，很多人都可以喝，但大麦有回奶作用，哺乳期的女性不宜饮用。
At parties and banquets, fat foods may be eaten more or less, which is likely to lead to retention of food in the stomach. At this time, barley tea can be recommended. It contains amylase which can help produce more gastric acid and pepsase thus to improve digestion, and remove food retention in the stomach. From the perspective of traditional Chinese medicine, barley tea is of a moderate nature, so it's suitable for most of people. But barley has the effect of delactation, so breastfeeding women shall not drink barley tea.
菊花茶：清肝明目
Chrysanthemum Tea: Remove Liver Fire and Improve Vision
很多人喜欢买些平时没时间看的影碟美美地看几天，呆在家里的人也会盯着电视看精彩的春节晚会，会让眼睛长久处在疲劳的状态，影响视力。这时，可以在看电视的时候泡杯菊花茶，菊花茶能够清肝明目，清热去火，泡完的菊花敷在眼睛上，能够让眼睛舒服一些。需注意的是，选用不同的菊花，功效也不同。杭白菊明目的作用大一些，而贡菊清热的功效强。
Many people like buying video disks and watching disks for days in a row which they don't have time to watch at ordinary times and many people who stay at home may also watch the excellent spring festival gala on TV for hours, making their eyes in the state of fatigue for long and affecting their vision. Chrysanthemum tea can be made when you watch TV as it can remove liver fire and improve vision. The used chrysanthemum can be applied to eyes, making them more comfortable. Please note that different chrysanthemums have different functions. Hangzhou chrysanthemum is stronger in improving vision while tribute chrysanthemum is superior in removing internal heat.
绿茶：清火利尿
Green Tea: Remove Internal Heat and Increase the Discharge of Urine
醇香的绿茶好处很多，特别是清火利尿的作用，高血压患者，聚会时高兴的气氛会让血压升高，因此，最好多喝点绿茶，利尿的绿茶能够在一定程度上降低血压。
Fragrant green tea has many benefits, especially removing internal heat and increasing the discharge of urine. Patients with high blood pressure may experience blood pressure increase amid joyous atmosphere of parties. So they're kindly suggested to drink more green tea as it can reduce blood pressure to some degree.