Chinese food:Boiled pork with

Boiled pork with ingredients: pork loin meat;

Boiled pork with ingredients: cabbage, chilli, pepper, onions, garlic and ginger;

Boiled pork with spices: watercress, wine, starch, salt, soy sauce and sugar.

Boiled pork with practice:

1. lean slices, starch, cooking wine, salt and a small number of slightly salted water will grab the meat to be used;

2. wok hot oil, prickly ash and under dry red peppers, fried until brown-red, remove scratch;

3. go fire, place the onion in fried in the frying pan, then broken into cabbage fried and covered in a large bowl;

4. in a large bowl;

5. burning hot pot, then poured into the 30 grams of oil, into a clove of garlic and Ginger fried;

6. in pixian broad bean paste with fried out of marked oil;

7. joining the broth boiling burning (no water-Tonga may also);

8. good pickled pork skillet, using chopsticks, when sliced pork and cook until spread to color, add soy sauce, seasoned chicken, sugar. Then poured into the prepared cabbage with sliced meat and soup in a large bowl. Fried chilli and pepper chop beforehand, sprinkle on the pork, onion and garlic sprinkled evenly on the pork, pour hot oil.

Eat healthy:

1. pork loin meat: pork contains a wealth of high quality protein, and essential fatty acids, and heme (iron organic) and cysteine promote the absorption of iron, iron deficiency anemia can improve; with bushen yangxue, effect of nourishing yin for moistening dryness; pork loin meat rich in high quality protein and relatively low levels of fat, cholesterol, general population are edible.

2. Chinese cabbage: cabbage is now on the table together essential homely cuisine, has a high nutritional value of Chinese cabbage, rich in many vitamins and minerals, especially calcium and vitamin c, dietary fiber content is very rich. For skin care, beauty, preventing breast cancer in women, traditional detoxification, promote human to animal protein absorption, has a great effect. Think Chinese cabbage can also keep the stomach in traditional Chinese medicine Tianjin, diuretic purgative addition to bother to quench their thirst, and clearing. Eat cabbage, but also to prevention and treatment of constipation, such as prevention of hemorrhoids and colon.

Food taboos:

Pork loin meat: pork is not smoked, licorice, crucian carp, shrimp, meat, snail and pigeon and almond, coriander, donkey meat, sheep liver, turtle, water caltrop, buckwheat, quail meat, beef with fresh. After the consumption of pork should not be large amounts of tea.