Chinese food:Tomato beef stew 番茄牛肉

Tomato beef stew are home-style recipes, summer is eating an appetizer, main ingredient is beef, tomato, craft is a stew, difficulty medium,

Tomato beef stew ingredients: beef, peeled tomatoes;

Tomato beef stew ingredients: onion, ginger, garlic, pepper skin;

Tomato beef stew approach:

1. put oil in the Pan, with ginger, garlic and pepper, anise or to points such as star anise burst aroma of Chinese prickly ash;

2. in the prior to boiling water and bleaching were a block of beef FRY, plus the amount of sugar, cooking wine, soy sauce;
3. followed by two-thirds with tomatoes, finally ramming of rotten rotten was tasty;

4. and then add water, fire into small stew in 30 minutes. In the last ten minutes of time by adding the remaining one-third tomatoes and add a little salt;

5. in the taste of tomatoes into the beef, pot's time. Remember last thicken, will make the soup more strong.

Warm Tip:

1. ancient dish of Braised beef, tomato "belly moxibustion" evolved, "belly moxibustion" with salt black bean sauce, roast beef switched to colour in tomato tomato flavour, enable dish nutritious, tasty tempting.

2. if you want the soup juice red light and lovely, when tomatoes are processed, and when you turn it into a bar with his hand, much better than the effect of cutting with a knife. In half after the stew, joining a large cans of tomato sauce, have some taste.

Eat healthy:

Beef: beef rich rich protein, amino acid composition than pork more near human need, can improve body resistance ability, on growth development and the operation Hou, disease Hou nursed back to of people in supplementary hemorrhagic, and repair organization, aspects special suitable, winter food beef can warm gastric, is the season of replenishing share; beef has supplement in the Yi gas, nourishes spleen and stomach, robust bones, Huatan income wind, to quench your thirst check salivary gland of efficacy, suitable Yu gas Xia implicit, and shortness of body virtual, and bones still ached, and anemia illness and the surface yellow dazzled of people edible.

Tomatoes contain high levels of protein, carbohydrate, as well as iron, calcium, phosphorus and other mineral and vitamin necessary for human body;

Food taboos:

Beef (the girth of a garment): beef not suitable and chestnut, snail, brown sugar, chives, white wine, pork with fresh.

Tomato: tomato cream and pomegranate, crabs, Popsicle, sweet potato, white wine, pork liver, fish and food.