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Qigong,气功, helps you become healthier and happier, and enjoy more in life! Start learning qigong,气功, and practicing qigong exercise today, you will nourish the quality of your life.
What is Qigong, 气功?
Qigong, or an easy understood way, called “energy cultivation” is a systematic exercise of breathing and movement practiced for you to maintain and improve your health and increase your vitality. Refer to “What is Qigong?” for detail.
Traditional Chinese qigong consists of three cores, which are focused intention, physical movement, and mind-body integration to increase the flow of Qi ( What is Qi?).
Types of Qigong
Qigong was originally created in ancient China thousands years ago and descended through various styles, such as Chinese medicine, Taoist, Buddhist, Confucian, Neo-Confucian, and traditional Chinese martial arts.
Modern qigong practices can be categorized as medical, martial and spiritual qigong. There are overlaps between the categories. All styles have similar principles, which are Posture, breathing techniques and mental focus.
Medical qigong, also called Healing qigong is the preventative aspect of Traditional Chinese Medicine (TCM). Medical qigong is taught for primarily health maintenance purposes but may be tailored for curative intervention.
Qigong for Health
Although not proven conclusively from a Western Medical stand point, qigong is an accepted treatment option in the fields of complementary and alternative medicine. Qigong treatment is used extensively in China as part of Traditional Chinese Medicine and has been included in the curriculum of Chinese universities. Qigong practice serves both a preventive and curative function. It is considered to be effective in improving the effects of many chronic conditions such as hypertension, diabetes, allergy, asthma, arthritis, degenerative disk disease, cancer, depression, anxiety and addiction. We benefits from Qigong by improving our immunity response, increasing our self-healing and self-recovery capabilities and enhancing our self-regeneration potential.
The following uses of qigong therapy are poplar and reported to be effective.
• General health maintenance
• Physical rehabilitation
• Stress management and associated medical conditions such as hypertension
• Bone Density and Balance
• Cancer Treatment
• Arthritis
• Back pains
Qigong has many applications in medical prevention and treatment. As a healing art, sometimes called medical qigong, or health qigong, it includes exercises for personal well-being as well as External Qi Healing to transmit healing energy to patients. Qigong is a powerful and enjoyable way to improve health, increase vitality, and develop a contagious healing presence.
As sports training, qigong improves strength, stamina, coordination, and other skills necessary for peak performance. As a spiritual art, rooted in Taoism, it deepens awareness of self and nature and creates a wonderful feeling of harmony, tranquility, and peace.
In addition, in the ever-popular category of weight loss, qigong presents a sustainable and self-directed approach.
Qigong’s energy healing technology empowers people of all faiths and addresses all levels of healing needs. It strengthens our connection to the source of creative energy. Qigong training can empower us to experience healing energy in every cell in our body and transmit it to the highest purpose of healing for yourself and others, and promoting a new earth of health and peace.
By tapping into this ancient healing technology, you will obtain powerful tools for self-healing, strengthen your endocrine and immune systems, reduce stress, anxiety and depression. By achieving a deeper sense of wellbeing, emotional stability and balance, you are empowered to attract positive changes into your life. Qigong practice enhances mind-body-spiritual practices you may be following and deepens your connection to universal healing energy.
Benefits of Qigong for Health, 气功对健康的好处
Health benefits of qigong practice include improved balance, flexibility, concentration, circulation, increased strength and energy, reduced stress and lowered blood pressure, slower respiratory rate, decreased obsessive-compulsive Type A tendencies, and prevention of illness.
Qigong is also beneficial for various diseases and ailments such as cardiovascular disease, fibromyalgia, chronic fatigue, headaches, arthritis, and asthma. A consistent practice of qigong promotes health, which leads to longevity and has a long-term effect of reestablishing the body, mind and soul connection.
In addition, qigong, 气功, is called a natural anti-aging medicine, 自然的抗衰老药, because qigong exercise helps the body to have a better circulation, which benefits us physically and mentally . It is believed that qigong can complement Western medicine in many ways to provide us better healthcare. For example, qigong has special value for treating chronic conditions by contributing as a preventive medicine, while Western medicine has special value for treating acute conditions. Research has reported that many medical applications of qigong can complement Western medicine to improve health care. Some examples are chronic problems such as hypertension, cardiovascular disease, aging, asthma, allergies, neuromuscular problems, and cancer.
Qigong is an exercise for Mind-Body Health. It has a lot benefits including promoting self healing and self enlightenment. Qigong is a combination of Qi, which refers to life-force, energy, creativity, consciousness, breath, and function, and gong, which means cultivation or practice over time. By practicing qigong, the ancient healing exercise, you will obtain powerful tools for self-healing, strengthen your endocrine and immune systems, reduce stress, anxiety and depression. In addition, you can achieve a deeper sense of wellbeing, emotional stability and balance, which empower you to attract many positive changes to your life.